If you need someone to talk to today, here are details on services and organisations that can offer you help and support.
: 24 hours a day, 365 days a year. Call
116 123 for free
: 7.30am - 3.30am, every day.
Call 0800 1111 for free
: 8am - 8pm on weekdays; 9am - 5pm on weekends. Call 0808 800 4444 for free
24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. Text 85258.
Sane Emotional support
: You can leave a message on 07984 967 708 giving your first name and a contact number, and one of Sane's professionals or senior volunteers will call you back
A free safe and anonymous online support service for young people. You can chat to counsellors. read articles written by young people, Get support from the Kooth community, write a daily journal.
The CYP Havens
: The CYP Haven is a space for people aged 10 to 18 to talk about worries and mental health in a confidential, friendly and supportive environment. There is one based in Epsom where you can turn up without an appointment and talk to someone.
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Volunteer Centre Sutton is the operational name of Sutton Borough Volunteer Bureau | Company type: Charitable incorporated organisation | Company number: CEO19319 | Charity number: 1048978 |